So much food for 455 calories! Almost vegan, except the cheese. 1 cup cooked salsa quinoa, 1/2 cup corn, 1/2 cup black beans, 1/4 cup shredded cheese. Might add some croutons next
Popcorn: Calories, Nutrition Facts, Health Benefits
Bulletin #4253, Vegetables and Fruits for Health: Sweet Corn - Cooperative Extension Publications - University of Maine Cooperative Extension